Full Holistic Sleep Consultation

Holistic Sleep Coaching is a responsive approach to sleep improvement; where my goal is to meet children (and parents) where they are and work to optimize sleep without using Cry-It-Out or Separation based sleep training techniques. In general, holistic coaching focuses on gradual change that is both gentle and sustainable for the whole family; and takes into account all the many factors of a child’s lifestyle that impact sleep. The holistic sleep approach is ideal for families that wish to address the root causes of their child’s sleep issues, while maintaining a responsive approach to parenting. It is family-centered, and takes everyone’s needs into account. Within the Full Consultation we will work together, from a place of compassion and curiosity, to investigate your child’s sleep patterns and lifestyle, and find ways to optimize sleep without sacrificing the parent/child attachment.

Topics Covered in a Typical Consultation:

  • A range of effective Sleep Training Strategies that can be customized to your family’s specific needs

    (without the use of Cry-It-Out)

  • Sleep Development and Realistic Expectations

  • Sleep Safety

  • Sleep Hygiene

  • Nurturing Connection for Improved Sleep

  • Nutrition and Sleep

  • Daily Schedule/Routines & Rhythms

  • Temperament and Sleep

  • Underlying Health Issues and Red Flags

  • Parental Role and Co-Regulation

  • Identifying Root Causes of Sleep Difficulties and Creating Sustainable Change

  • and more!

    Because my recommendations are truly bespoke to your family there are countless topics that may be addressed within our call and our approach will be totally customized to support your family’s unique situation.

    *Sleep Services may be eligible through your FSA account! Check with your provider to determine eligibility

Full Holistic Sleep COnsultation

AGES 4 MONTHS- 7 YEARS

Investment: $200

The consultation includes:

  • An extensive intake to fully understand your family’s current sleep situation, and to help me form a complete picture of your child’s sleep habits, struggles, and lifestyle factors.

  • A 3-day Sleep Diary Analysis to improve overall sleep through optimal scheduling and troubleshooting existing patterns.

  • Detailed recommendations customized to your family’s needs and priorities so you know exactly what steps to take to see sleep improvements.

  • (1) 60-90 minute coaching call to discuss my recommendations, answer any questions, and provide clarity.

  • 1 week of daily access to me through *email

  • May be FSA eligible (check with your provider)

    *while I attempt to respond to emails as quickly as I can; please allow 24 hours to receive a response to your email; this allows for the occasional unforeseen situation or exceptionally busy day where I am unable to provide a more immediate response

At Slumber Bunnies, we TAke a holistic approach to sleep coaching. Why? Every child is unique, and “one size fits all” sleep training methods, may not work for your child, or be aligned with your parenting style. A holistic approach allows us to work from a place of compassion and curiosity, to optimize sleep in a sustainable way that feels good to everyone.

Additional Services

  • Trouble Shooting Call

    $100

    This call is for troubleshooting a specific sleep issue. It is ideal for parents who are experiencing minor issues, or a single issue that has caused a hiccup in their child’s sleep. It includes a review of your current problem, a 60 minute call to discuss my recommendations and answer your questions, and one follow up email which includes the detailed notes from our call and gives you the opportunity to ask any existing questions that have come up. Ideal for existing clients (those who have already undergone a Full Consultation). Does not include a detailed intake.

    Some example of how this call might used:

    -You have worked with me previously and want to troubleshoot a new or continuing issue

    -you want guidance on how to gently wean night feeds/the pacifier/or another sleep association

    -your child is starting daycare

    -you need guidance on a nap transition

    -your child is transitioning into a big kid bed

    Purchase

  • Newborn Education Package

    $100

    This call; lasting up to one hour, provides education around newborn sleep for expectant parents; or provides basic support to new parents as they navigate sleep for their 0-3 month old. As a newborn care specialIst, I can also offer general guidance on any newborn care questions. Includes The Slumber Bunnies Sleep Foundations for Newborns Guide, along with one follow up email including detailed notes from our call and an opportunity for you to ask any existing questions.

    Makes a great shower gift for an expecting loved one!

    Purchase

What Parents are saying About us

  • "Rebecca was able to give me step by step instructions on how to achieve our goal, and let us know what our expectations should be, so I felt prepared and was able to stay encouraged during the process."

    Craig Z.

  • "I appreciated Rebecca's sleep plan that was tailored specifically for our daughter’s needs, and her willingness to answer Questions throughout the process. She genuinely cared about our child's sleep and progress throughout our time together."

    Julie E.

  • "Everything was great! Rebecca went above and beyond to help with the process considering the time differences and our schedules."

    Jessica F.

  • "Becca was truly very informative and super communicative."

    Holly H.

  • "Becca was wonderful- really felt like she was listening to us throughout the whole process."

    Anna K.

  • "I went from spend 20-25 minutes putting my son to sleep to being able to do a quick nap/night routine and lay him down for him to fall asleep independently. The work we did together also helped my son regulate his sleep so that he sleeps longer and is more rested for play! not only is Rebecca's service effective, it is a comfort to work with someone who is so understanding and knowledgeable."

    Triana G.

  • "I would recommend Slumber Bunnies because newborn sleep is rough and a lot of people need help with it! Especially new mamas! Rebecca listens really well and is very knowledgeable."

    Nicole P.

  • "Rebecca is kind and compassionate with her approach to sleep training. She never pushed anything on us, and let us choose the speed and intensity of the sleep training. My child went from waking every couple hours all night to only waking once or twice, or not at all, at night."

    Lydia C.

  • "She was very thorough and took the time to explain everything. She had very quick response times, and used methods that she knew would be most effective for my baby."

    Brenna P.

  • " She had a thorough action plan which was easy to follow and responded quickly to emails. I saw a lot of progress in a short period of time!"

    Kristina B.

When they sleep, you sleep.